Ingredients
  • 9 cups Corn Chex™, Rice Chex™ or Wheat Chex™ cereal (or combination)
  • 2 cups bite-size pretzel twists
  • 2 cups bite-size cheese crackers
  • 3 tablespoons butter or margarine, melted
  • 1 package (1 oz) ranch dressing and seasoning mix
  • 1/2 cup grated Parmesan cheese
Preparation
  1. In large microwavable bowl, mix cereal, pretzels and crackers. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in dressing mix and cheese until evenly coated.
  2. Microwave uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.
Tips
  • Variation: Go ahead and add some peanuts or mixed nuts to the mix—about 1 cup would be just enough!
Nutrition

Serving Size: Calories 100 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 310mg; Total Carbohydrate 14g (Dietary Fiber 0g, Sugars 2g); Protein 2g

% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 20%

Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice

MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.