Product Highlights
  • 14g of whole grain corn per serving
  • Good source of calcium
  • Gluten free
  • No artificial colors or flavors
  • No high fructose corn syrup

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS ALMOND INGREDIENTS.

Vitamins & minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition facts

Serving Size: 1 cup (43g)

Servings Per Container: About 8

Amount Per ServingAs Packagedwith 1/2 cup skim milk
Calories 170210
% Daily Value*
Total Fat 1g** 1%1%
Saturated Fat 0g 0%0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%1%
Sodium 270mg 12%14%
Total Carbohydrate 38g 14%16%
Dietary Fiber 2g 6%6%
Total Sugars 12g
Incl. Added Sugars 12g 24%24%
Protein 2g
Vitamin D 2mcg10%Calcium 130mg10%
Iron 3.6mg20%Potassium 0mg0%
Vitamin A 10%Vitamin C 10%
Thiamin 20%Riboflavin 10%
Niacin 10%Vitamin B6 20%
Folate  20%Vitamin B12 20%
Phosphorus 4%Magnesium 4%
Zinc 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Amount in cereal. A serving of cereal plus skim milk provides 1 g Total Fat, less than 5mg Cholesterol, 320mg Sodium, 44g Total Carbohydrate (19g Total Sugars), 6g Protein, 3mcg Vitamin D, 260mg Calcium, and 260mg Potassium.