Product Highlights
  • Gluten free
  • Made with maple syrup

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins & minerals

Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients) A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

Nutrition facts

Serving Size: 1 cup (43g)

Servings Per Container: 8

Amount Per ServingAs Packagedwith 1/2 cup skim milk
Calories 160200
% Daily Value*
Total Fat 1.5g 2%2%
Saturated Fat 0g 0%0%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0mg 0%1%
Sodium 260mg 11%13%
Total Carbohydrate 37g 13%16%
Dietary Fiber 2g 7%7%
Total Sugars 9g
Incl. Added Sugars 9g 18%18%
Protein 2g
Vitamin D 2mcg10%Calcium 130mg10%
Iron 3.6mg20%Potassium 0mg0%
Vitamin A 10%Vitamin C 10%
Thiamin 20%Riboflavin 10%
Niacin 10%Vitamin B6 20%
Folate 45mcg20%Vitamin B12 20%
Phosphorus Magnesium
Zinc 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Amount in cereal. A serving of cereal plus skim milk provides 1.5g Total Fat, less than 5mg Cholesterol, 310mg Sodium, 43g Total Carbohydrate (15g Total Sugars), 7g Protein, 3mcg Vitamin D,, 280mg Calcium, 260mg Potassium