• 8 cups Corn Chex™ Cereal or Rice Chex™ Cereal
  • 2 cups Cheerios™ Cereal
  • 2 cups bite-size gluten free pretzel sticks or twists
  • 6 tablespoons vegan dairy-free buttery vegetable oil spread
  • 3 tablespoons gluten free Worcestershire sauce
  • 1 teaspoon salt or gluten free seasoned salt
  1. In large microwavable bowl, mix cereals and pretzels; set aside. In small microwavable bowl, microwave buttery spread uncovered on High 30 to 40 seconds or until melted. Stir in Worcestershire sauce and salt. Pour over cereal mixture; stir until evenly coated.
  2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
  • For oven directions, heat oven to 250°F. Put cereals, pretzels and melted spread mixture into ungreased roasting pan, and bake for 1 hour, stirring every 15 minutes.
  • If you have onion or garlic salt, feel free to substitute one of those for the salt.
  • Always read labels to make sure each recipe ingredient is gluten free and free of allergens that you are sensitive to. Products and ingredient sources can change.

Nutrition facts

Serving Size: 1/2 cup

Servings Per Container:

Amount Per ServingAs Packaged
Calories 90
% Daily Value*
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 2g
Incl. Added Sugars
Protein 1g
Vitamin D Calcium 6%
Iron 25%Potassium
Vitamin A 4%Vitamin C 6%
Thiamin Riboflavin
Niacin Vitamin B6
Folate Vitamin B12
Phosphorus Magnesium
Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1/2 Fat
Carbohydrate Choice: 1