Product Highlights
  • 52g of whole grain wheat
  • 8g of fiber
  • Good source of calcium
  • No artificial colors or flavors
  • No high fructose corn syrup
  • Wheat Chex™ is NOT gluten free

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS WHEAT INGREDIENTS.

Vitamins & minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition facts

Serving Size: 1 cup (59g)

Servings Per Container: About 6

Amount Per ServingAs Packagedwith 1/2 cup skim milk
Calories 210250
% Daily Value*
Total Fat 1g** 1%2%
Saturated Fat 0g 0%0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%2%
Sodium 340mg 15%17%
Total Carbohydrate 51g 19%21%
Dietary Fiber 8g 29%29%
Total Sugars 6g
Incl. Added Sugars 6g 12%12%
Protein 6g
Vitamin D 2mcg10%Calcium 130mg10%
Iron 18mg100%Potassium 190mg4%
Vitamin A 10%Vitamin C 10%
Thiamin 20%Riboflavin 10%
Niacin 10%Vitamin B6 20%
Folate (45mcg folic acid)20%Vitamin B12 20%
Phosphorus 15%Magnesium 15%
Zinc 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Amount in cereal. A serving of cereal plus skim milk provides 1.5g Total Fat, less than 5mcg Cholesterol, 400mg Sodium, 57g Total Carbohydrate (12g Total Sugars), 10g Protein, 3.5mcg Vitamin D, 270mg Calcium, 18mg Iron, and 380mg Potassium.