Ingredients
  • 4 cups Rice Chex™ cereal
  • 4 cups Wheat Chex™ cereal
  • 2 cups Parmesan-flavored crackers
  • 2 cups pretzel twists
  • 6 tablespoons butter
  • 2 1/2 tablespoons Frank’s™ Red Hot™ Buffalo Wings Sauce
  • 1 packet ranch dressing mix
  • 2 teaspoons celery seed
Preparation
  1. In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.
  2. Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Tips
  • Recipe/Ingredient Facts: You’ll find Parmesan-flavored crackers in the cracker aisle of your grocery store. Look for those little square cheesy crackers that come in an endless variety of flavors.
  • Do-Ahead: To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

Nutrition facts

Serving Size: 1 cup

Servings Per Container:

Amount Per ServingAs Packaged
Calories 160
% Daily Value*
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 10mg
Sodium 460mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 2g
Incl. Added Sugars
Protein 3g
Vitamin D Calcium 6%
Iron 30%Potassium
Vitamin A 6%Vitamin C 2%
Thiamin Riboflavin
Niacin Vitamin B6
Folate Vitamin B12
Phosphorus Magnesium
Zinc
Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 1/2 Carbohydrate Choice

MyPyramid Servings: 1 tsp Fats & Oils; 1 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.