Product Highlights
  • 14g of whole grain corn per serving
  • Good source of calcium
  • Gluten free
  • No artificial colors or flavors
  • No high fructose corn syrup

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS ALMOND INGREDIENTS.

Vitamins & minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition facts

Serving Size: 1 cup (43g)

Servings Per Container: About 13

Amount Per ServingAs Packagedwith 1/2 cup skim milk
Calories 160230
% Daily Value*
Total Fat 1.5g** 2%2%
Saturated Fat 0g 0%0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%1%
Sodium 260mg 11%15%
Total Carbohydrate 37g 14%17%
Dietary Fiber 2g 9%9%
Total Sugars 10g
Incl. Added Sugars 9g 19%19%
Protein 2g
Vitamin D 4mcg20%Calcium 130mg10%
Iron 3.6mg20%Potassium 0mg0%
Vitamin A 10%Vitamin C 10%
Thiamin 20%Riboflavin 10%
Niacin 10%Vitamin B6 20%
Folate (45mcg folic acid)20%Vitamin B12 20%
Phosphorus 10%Magnesium
Zinc 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Amount in cereal. A serving of cereal plus skim milk provides 1.5g Total Fat, less than 5mg Cholesterol, 330mg Sodium, 46g Total Carbohydrate (19g Total Sugars), 9g Protein, 6.2mcg Vitamin D, 350mg Calcium, and 360mg Potassium.