Ingredients
- 10 cups Corn Chex™ Cereal or Rice Chex™ Cereal
- 1 cup mixed nuts
- 1 cup bite-size pretzels
- 6 tablespoons butter
- 3 tablespoons Worcestershire sauce
- 1 teaspoon salt or seasoned salt
Preparation
- In large microwavable bowl, mix cereal, nuts and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High 40 to 60 seconds or until melted. Stir in Worcestershire sauce and salt. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Tips
- For oven directions, heat oven to 250°F. Put cereal, nuts, pretzels and melted butter mixture into ungreased roasting pan, and bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes.
- If you have gluten-free onion or garlic salt, feel free to substitute one of those for the salt.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
Amount Per Serving | As Packaged | |
---|---|---|
Calories 130 | ||
% Daily Value* | ||
Total Fat 7g | ||
Saturated Fat 2.5g | ||
Trans Fat 0g | ||
Polyunsaturated Fat | ||
Monounsaturated Fat | ||
Cholesterol 10mg | ||
Sodium 300mg | ||
Total Carbohydrate 15g | ||
Dietary Fiber 1g | ||
Total Sugars 2g | ||
Incl. Added Sugars | ||
Protein 2g |
Vitamin D | Calcium 6% |
Iron 25% | Potassium |
Vitamin A 4% | Vitamin C 6% |
Thiamin | Riboflavin |
Niacin | Vitamin B6 |
Folate | Vitamin B12 |
Phosphorus | Magnesium |
Zinc |
Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1 1/2 Fat
Carbohydrate Choice: 1
Carbohydrate Choice: 1