Gluten Free Cranberry Nut Chex™ Mix

Ingredients

6 cups Cinnamon Chex™ cereal
1 cup walnut halves
1/4 cup packed brown sugar
1/4 cup frozen orange juice concentrate
2 tablespoons vegetable oil
1/2 cup sweetened dried cranberries

Preparation

In large microwavable bowl, mix cereal and walnuts; set aside.
In 2-cup microwavable measuring cup, microwave brown sugar, orange juice concentrate and oil on High 1 minute; stir. Microwave about 1 minute longer, stirring after 30 seconds, until mixture is hot. Pour over cereal mixture, stirring until evenly coated.
Microwave uncovered on High 5 minutes, stirring every 2 minutes. Stir in cranberries. Spread on waxed paper or foil to cool. Store in tightly covered container.

Tips

Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Recipe/Ingredient Facts: The dried cranberries are tossed in at the very end so they don’t overcook.

Nutrition

Serving Size: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 12g); Protein 2g

% Daily Value*: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 25%

Exchanges: 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice

MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *%

Daily Values are based on a 2,000 calorie diet.