Ingredients
- 2 cups Corn Chex cereal
- 2 cups Rice Chex cereal
- 2 cups Wheat Chex cereal
- 2 cups bite-size pretzel twists
- 2 cups mixed nuts
- 1/3 cup butter or margarine
- 2 tablespoons Creole seasoning
- 1 teaspoon red pepper sauce
Preparation
- In large microwavable bowl, mix cereals, pretzels and nuts.
- In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Creole seasoning and pepper sauce. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 6 minutes, stirring every 2 minutes. Spread on waxed paper or foil to cool. Store in airtight container.
Tips
- Do-Ahead: To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.
Nutrition facts
Serving Size: 1/2 cup
Servings Per Container:
| Amount Per Serving | As Packaged | |
|---|---|---|
| Calories 150 | ||
| % Daily Value* | ||
| Total Fat 9g | ||
| Saturated Fat 2 1/2g | ||
| Trans Fat 0g | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol 5mg | ||
| Sodium 380mg | ||
| Total Carbohydrate 14g | ||
| Dietary Fiber 2g | ||
| Total Sugars 2g | ||
| Incl. Added Sugars | ||
| Protein 3g | ||
| Vitamin D | Calcium 4% |
| Iron 20% | Potassium |
| Vitamin A 4% | Vitamin C 0% |
| Thiamin | Riboflavin |
| Niacin | Vitamin B6 |
| Folate | Vitamin B12 |
| Phosphorus | Magnesium |
| Zinc |
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings: 1 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
