Rice Chex™

Did you know? Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies.

  • Check mark icon 17g of whole grain rice per serving*
  • Check mark icon Good source of calcium
  • Check mark icon Gluten free
  • Check mark icon No artificial colors or flavors
  • Check mark icon No high fructose corn syrup
* At least 48 grams recommended daily

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition Facts
Serving Size: 1 1/3 cup (40g)
Servings Per Container: About 8
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 160 200
% Daily Value *
Total Fat 1g** 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 330mg 14% 17%
Total Carbohydrate 35g 13% 15%
Dietary Fiber 2g 5% 5%
Total Sugars 3g
Incl. Added Sugars 3g 6% 6%
Protein 3g
Vitamin D 2mcg 10% Calcium 130mg 10%
Iron 12.6mg 70% Potassium 0mg 0%
Vitamin A 10% Vitamin C 10%
Thiamin 20% Riboflavin 10%
Niacin 10% Vitamin B6 20%
Folate 20% Vitamin B12 20%
Phosphorous 6% Magnesium 6%
Zinc 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 380mg Sodium, 41g Total Carbohydrate (9g Total Sugars), 7g Protein, 3mcg Vitamin D,, 260mg Calcium, 270mg Potassium