- 1In large bowl, mix cereals and almonds. Line cookie sheet with waxed paper or foil.
- 2In 2-cup measure, beat egg white with fork. Mix sugar, salt and spices together in small bowl. Pour egg white over cereal; sprinkle with sugar-spice mixture.
- 3Microwave on High 3 to 4 minutes, stirring after every minute until cereal and nuts are browned and sound crisp when stirred with spoon. Pour onto waxed paper to cool. Store tightly covered.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
The egg white coats the cereal and helps the spices stick to the cereal and nuts, just like in the oven-baked version. Be sure to use a pasteurized egg white.
If you don't have pumpkin pie spice or apple pie spice, just mix 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/4 teaspoon ground cloves together. Add to sugar before sprinkling over cereal and nuts.
Serving Size: Calories 200 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 11g); Protein 4g% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 8%; Iron 30%Exchanges: 1 1/2 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 1/2 Carbohydrate Choice MyPyramid Servings: 0 tsp Fats & Oils; 1 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet. Makes: 16 servings