Wheat Chex™

Wheat Chex™ Cereal is always wonderful — in all kinds of ways beyond breakfast. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies. Wheat Chex also stars in the all-time favorite party mix recipe: The 1953 Original Chex™ Party Mix, and as snack lore has it, the wife of a Ralston executive (pre-General Mills) thought of stirring together Wheat Chex and Corn Chex along with melted butter, Worcestershire sauce, salt, garlic powder and mixed nuts. A few festive parties later, Chex Party Mix history was made! Try our 15-minute The Original Chex Party Mix recipe, Cinnamon-Apple Chex Mix and Backyard BBQ Chex Mix for a start.


Dig in and enjoy!

  • 41g of whole grain wheat*
  • 6g of fiber
  • Good source of calcium
  • No artificial colors or flavors
  • No high fructose corn syrup
  • Wheat Chex TM is NOT gluten free
Nutrition Information

*At least 48 grams recommended daily
*Wheat Chex ™ is NOT gluten free