Roasted Sesame and Honey Chex™ Mix

Roasted Sesame and Honey Chex™ Mix

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This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often!

Grab these items...

  • 3cups Chex™ cereal (any variety)
  • 3cups checkerboard-shaped pretzels
  • 3cups sesame sticks
  • 1cup mixed nuts
  • 3tablespoons butter or margarine, melted
  • 1/4cup honey
  • 2tablespoons sesame seed, toasted*, if desired

Steps, Tips & Nutrition


  • 1In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
  • 2In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
  • 3Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.


  • Do-Ahead: To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in an airtight container.
  • Method Note: To toast sesame seed in your microwave, and keep your kitchen cool, place sesame seed in a small microwavable bowl. Microwave uncovered on High 1 to 3 minutes, stirring every 30 seconds, until light golden brown.


Serving Size: Calories 150 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 6g); Protein 3g
% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 10%
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice
MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
Makes: 20 servings

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