- 1In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
- 2In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
- 3Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.
To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in an airtight container.
To toast sesame seed in your microwave, and keep your kitchen cool, place sesame seed in a small microwavable bowl. Microwave uncovered on High 1 to 3 minutes,
stirring every 30 seconds, until light golden brown.
Serving Size: Calories 150 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 6g); Protein 3g% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 10%Exchanges: 0 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 1 Carbohydrate Choice MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet. Makes: 20 servings