Gluten-Free Honey Nut-Vanilla Parfait

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1 Serving
Start your day right with this easy and flavorful honey nut and vanilla parfait.
Ingredient List
  • Small check mark in a circle icon 1 container (5.3 oz) vanilla Greek yogurt
  • Small check mark in a circle icon 1/4 cup Honey Nut Chex™ cereal
  • Small check mark in a circle icon 1 tablespoon gluten-free honey-roasted peanuts
  • Small check mark in a circle icon 2 teaspoons chopped dried apricots
  • Small check mark in a circle icon 1 teaspoon dried cranberries
  • Serving Size: Calories 260 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 2g, Sugars 27g); Protein 14g
  • % Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 15%; Iron 10%
  • Exchanges: 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice
  • MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 1 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
  1. Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Mix cereal and peanuts. Sprinkle half of cereal mixture over yogurt in glass.
  2. Mix apricots and cranberries. Sprinkle half of fruit mixture over cereal mixture in glass.
  3. Top with remaining yogurt, cereal mixture and fruit mixture.
  • Presentation/Garnish: For extra indulgence, drizzle parfait with honey.
  • Variation: Use fresh fruit, such as blueberries or raspberries, in place of dried fruit, if desired.
  • Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.