Gluten-Free Cinnamon-Peach Crisp Parfait

Pie icon
1 Serving
This easy and delicious parfait combines peach yogurt with a crunchy Cinnamon Chex™ cereal and pecan topping.
Ingredient List
  • Small check mark in a circle icon 1 container (5.3 oz) peach Greek yogurt
  • Small check mark in a circle icon 1/4 cup Cinnamon Chex™ cereal
  • Small check mark in a circle icon 1/4 cup fresh or frozen (thawed) sliced peaches, cut into 1/2-inch pieces
  • Small check mark in a circle icon 1 tablespoon chopped pecans
Nutrition
  • Serving Size: Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 120mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 25g); Protein 13g
  • % Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 15%; Iron 15%
  • Exchanges: 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice
  • MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans *% Daily Values are based on a 2,000 calorie diet.
Preparation
  1. Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then add half of the sliced peaches.
  2. Top with remaining yogurt, cereal and peaches. Top with chopped pecans.
Tips
  • Presentation/Garnish: Top parfait with a dollop of whipped cream or a sprinkling of cinnamon for a special touch.
  • Substitution: Swap Vanilla Chex™ cereal for Cinnamon Chex™ cereal, if desired.
  • Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.