Gluten-Free Chocolate-Strawberry Parfait

Pie icon
1 Serving
Chocolate Chex™ cereal and strawberries are the perfect pair in this easy parfait.
Ingredient List
  • Small check mark in a circle icon 1 container (5.3 oz) strawberry Greek yogurt
  • Small check mark in a circle icon 1/4 cup Chocolate Chex™ cereal
  • Small check mark in a circle icon 1/4 cup chopped fresh strawberries
  • Serving Size: Calories 190 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 34g (Dietary Fiber 1g, Sugars 23g); Protein 12g
  • % Daily Value*: Vitamin A 8%; Vitamin C 45%; Calcium 15%; Iron 15%
  • Exchanges: 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice
  • MyPyramid Servings: 0 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
  • *% Daily Values are based on a 2,000 calorie diet.
  1. Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then sprinkle with half of the chopped strawberries.
  2. Top with remaining yogurt, cereal and strawberries.
  • Presentation/Garnish: Top parfait with mini chocolate chips for added indulgence.
  • Substitution: Swap Vanilla Chex™ cereal for the Chocolate Chex™ cereal, if desired.
  • Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.