15 Minutes!

Roasted Sesame and Honey Chex® Mix

This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often!

Prep Time:15 min
Start to Finish:15 min
Makes:20 servings (1/2 cup each)

Average 2.83 from 233 ratingsAverage 2.83 from 233 ratingsAverage 2.83 from 233 ratingsAverage 2.83 from 233 ratingsAverage 2.83 from 233 ratings 233 ratings Rate   Email Print
Corn Chex®Rice Chex®Wheat Chex®
Ingredients
3cups Chex® cereal (any variety)
3cups checkerboard-shaped pretzels
3cups sesame sticks
1cup mixed nuts
3tablespoons butter or margarine, melted
1/4cup honey
2tablespoons sesame seed, toasted*, if desired
Tips
To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in an airtight container.
Preparation Directions
1.In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
2.In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
3.Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.
Nutritional Information
1/2 Cup: Calories 150 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 6g); Protein 3% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 10Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 oz-equivalents Meat & Beans 
*% Daily Values are based on a 2,000 calorie diet.


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