Gluten Free!

Mashed Potato-Stuffed Meat Loaf Squares

Prep Time:15 min
Start to Finish:1 hr 15 min
Makes:4 servings

Average 4.33 from 6 ratingsAverage 4.33 from 6 ratingsAverage 4.33 from 6 ratingsAverage 4.33 from 6 ratingsAverage 4.33 from 6 ratings 6 ratings Rate   Email Print
Rice Chex®
Ingredients
1 1/2lb lean (at least 80%) ground beef
2cups Rice Chex® cereal, finely crushed
1can (8 oz) tomato sauce
1medium carrot, grated (about 1 cup)
1/4cup chopped fresh parsley
3/4teaspoon salt
3/4teaspoon pepper
2eggs, slightly beaten
3cups prepared mashed potatoes
1/2cup ketchup
Tips
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Preparation Directions
1.Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
2.In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
3.Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.
Nutritional Information
1 Serving: Calories 610 (Calories from Fat 250); Total Fat 28g (Saturated Fat 9g, Trans Fat 1 1/2g); Cholesterol 215mg; Sodium 1560mg; Total Carbohydrate 52g (Dietary Fiber 4g, Sugars 13g); Protein 38g % Daily Value*: Vitamin A 80%; Vitamin C 25%; Calcium 15%; Iron 50% Exchanges: 1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 1/2 Vegetable; 4 Medium-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 3 1/2 MyPyramid Servings: 2 tsp Fats & Oils, 5 oz-equivalents Meat & Beans, 1 1/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.