Gluten Free!

Chex® Ginger-Honey Crunch

Honey and ginger add an Asian twist to a fruit and nut rice cereal snack.

Prep Time:15 min
Start to Finish:
Makes:24 servings (1/2 cup each)

Average 4.29 from 7 ratingsAverage 4.29 from 7 ratingsAverage 4.29 from 7 ratingsAverage 4.29 from 7 ratingsAverage 4.29 from 7 ratings 7 ratings Rate   Email Print
Rice Chex®
Ingredients
6cups Rice Chex® or Honey Nut Chex® cereal
1cup dried banana chips
1cup unblanched whole almonds
1/4cup butter or margarine
1/4cup packed brown sugar
1/4cup honey
1 1/2teaspoons ground ginger or cardamom
1cup flaked coconut
1/2cup sweetened dried cranberries or dried pineapple
Tips
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
How-To
It's okay to use two 13x9-inch rectangular baking pans instead of the roasting pan.
Preparation Directions
1.In large microwavable bowl, mix cereal, banana chips and almonds.
2.In 2-cup microwavable measuring cup, microwave butter, brown sugar, honey and ginger uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 minutes, stirring and scraping bowl every minute. Stir in coconut and cranberries; microwave uncovered on High about 3 minutes or until cereal just begins to brown.
3.Spread on waxed paper or foil to cool. Store in airtight container.
Nutritional Information
1 Serving: Calories 140 (Calories from Fat 70); Total Fat 7g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 10g); Protein 2% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 15Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 oz-equivalents Meat & Beans 
*% Daily Values are based on a 2,000 calorie diet.


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