Gluten Free!

Chex® School Fuel

You’ll rate an A+ if you tuck a small bag of this yummy treat into a sack lunch. It’s also tasty as an after school snack.

Prep Time:15 min
Start to Finish:15 min
Makes:16 servings (1/2 cup each)

Average 4.52 from 325 ratingsAverage 4.52 from 325 ratingsAverage 4.52 from 325 ratingsAverage 4.52 from 325 ratingsAverage 4.52 from 325 ratings 325 ratings Rate   Email Print
Corn Chex®Rice Chex®
Ingredients
4cups Corn Chex® cereal
4cups Rice Chex® cereal
3/4cup packed brown sugar
6tablespoons butter or margarine
3tablespoons light corn syrup
1/4teaspoon baking soda
1/4cup semisweet chocolate chips
Tips
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Healthy Focus
Chex® cereal snacks provide not only energy, but several vitamins and minerals that children need as well.
Preparation Directions
1.Into large microwavable bowl, measure cereal; set aside. Line cookie sheet with waxed paper.
2.In 2-cup microwavable measuring cup, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Pour over cereal, stirring until evenly coated. Microwave on High 3 minutes, stirring every minute. Spread on cookie sheet. Cool 10 minutes. Break into bite-size pieces.
3.In small microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chips can be stirred smooth (bowl will be hot). Drizzle over snack. Refrigerate until set. Store in tightly covered container.
High Altitude (3500-6500 ft): Microwave Directions: No change. Stove-Top Directions: After stirring in cereals, cook over medium heat.
Nutritional Information
1/2 Cup: Calories 160 (Calories from Fat 50); Total Fat 5g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Total Carbohydrate 26g (Dietary Fiber 0g, Sugars 14g); Protein 1% Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 25Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils 
*% Daily Values are based on a 2,000 calorie diet.