Savory Meals!

Buffalo-Style Chicken Nuggets

What a great way to enjoy the famous flavor of Buffalo chicken wings – and it’s so easy!

Prep Time:10 min
Start to Finish:25 min
Makes:4 servings

Average 4.48 from 54 ratingsAverage 4.48 from 54 ratingsAverage 4.48 from 54 ratingsAverage 4.48 from 54 ratingsAverage 4.48 from 54 ratings 54 ratings Rate   Email Print
Corn Chex®
Ingredients
1 1/2cups Corn Chex® cereal
1/2cup Original Bisquick® mix
2teaspoons paprika
1/4teaspoon seasoned salt
1/4teaspoon ground red pepper (cayenne)
1tablespoon canola or soybean oil
1teaspoon red pepper sauce
1lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4cup fat-free sour cream
1/4cup reduced-fat ranch dressing
Tips
Serve-With
Add some wholesome veggies to accompany your dinner. Try a side of crunchy dippers such as bell pepper strips, cucumber chips, celery sticks and carrot sticks to serve with these spicy nuggets and zippy sauce.
Preparation Directions
1.Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
2.In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
3.Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
4.Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 640mg; Total Carbohydrate 24g (Dietary Fiber 1g, Sugars 3g); Protein 27% Daily Value*: Vitamin A 20%; Vitamin C 2%; Calcium 10%; Iron 30Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains, 3 oz-equivalents Meat & Beans 
*% Daily Values are based on a 2,000 calorie diet.


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